Most of us have experienced the shock to the system when hit by a noticeably unpleasant odour exhaled on the breath of someone in close proximity.
Bad breath, or halitosis, is a subject that needs little introduction, We are all familiar with how the consumption of foods such as garlic and onions can affect our ‘morning after’ breath, which fortunately needs be only temporary and which can be overcome by some simple remedies.
Your Chelsea dentist will tell you that most breath odour problems come from food particles trapped in our mouths, where they become a breeding ground for bacteria. Other causes can include poor oral health, failing to clean dentures, periodontal disease and smoking. Bad breath can also be sign of an underlying medical condition of the stomach, lungs and bloodstream.
Another cause of halitosis is dry mouth, when saliva, our natural mouthwash, decreases, leaving the mouths natural ability to clean itself impaired. Alcohol, some medications, breathing through the mouth instead of the nose or a salivary gland disorder can contribute to having a dry mouth.
Ways to combat bad breath include brushing your teeth and tongue, and rinsing your mouth thoroughly, after every meal to remove food particles; regular visits to your Chelsea dentist and Hygienist to rule out gum disease and to correct any faulty fillings or crowns which can trap food in the mouth; chew sugarless gum or suck a lozenge to increase the flow of saliva, and take a regular drink of water.
Remember that alcohol and caffeine can dry the mouth, and that smoking, tar and nicotine can build up on the surface of the teeth, tongue and cheeks. It can also dry the mouth and inhibit saliva flow.
Chlorophyll is a natural breath freshener found in leafy green vegetables like parsley, while a few drops of peppermint or tea tree oil applied to the tongue or toothbrush can help freshen the breath – and their antibacterial properties can kill mouth bacteria.
Your hygienist at the Chelsea Dental Clinic will always be happy to advise on how to avoid that bad breath problem.