• The best drinks for children’s teeth are milk or water.
If you do give other drinks then use a straw to help direct the drink away from teeth and minimise damage.
• Natural fruit juices or squashes still contain high levels of fruit acids. Even drinks marked “no added sugar” still contain sugars that can form acids and cause tooth erosion.
• Always dilute squashes correctly. You can also dilute natural fruit juices with water to reduce the risk of tooth damage.
• Encourage your child to take drinks over a short time, rather than constantly sipping as this reduces the time in contact with the teeth.